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Crisis Resources

If you're struggling right now

Neurodivergent people experience mental health crises at higher rates. If you're in a hard moment, please reach out. These are real people, not bots.

This contact form isn't monitored for crises — please use the resources below if you need immediate support.

Call or text 988 from anywhere in the US. Available 24/7. You don't have to be suicidal to call — if you're in crisis, that's enough.

Text HOME to 741741. Free, confidential, 24/7. Great if calling feels too hard or overwhelming — texting is a completely valid option.

The National Alliance on Mental Illness helpline: 1-800-950-6264. Monday–Friday, 10am–10pm ET. Also has a text option (text NAMI to 741741).

Outside the US? IASP maintains a directory of crisis centers around the world. Find the resource that's right for your country.

We'll get back to you when we can — usually within a few days.

Pick whichever works for your brain.

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